REDUCE INFLAMMATION, DECREASE STRESS, IMPROVE SLEEP, ENHANCE IMMUNE FUNCTION AND SPEED UP RECOVERY
Whole body cryotherapy is also known as WBC, which is a form of treatment that uses extremely cold conditions to trigger a physiological response from the body. It consists of briefly exposing the body to extremely cold air. Whole body cryotherapy (WBC) involves standing or sitting in a cryo chamber for a few minutes. Professional athletes and teams, such as Cristiano Ronaldo, Real Madrid, LeBron James, and Tiger Woods, as well as recreational athletes, benefit from cryotherapy to improve their regeneration and performance. The applications and benefits of cryotherapy are nearly limitless. Cryotherapy reduces inflammation, decreases stress, improves sleep, enhances immune function & speeds up recovery. These are some of the many benefits for application to the fitness, health & wellness markets.
Athletes recognise that faster recovery enables a more consistent and frequent training schedule, which is essential for faster skill development and performance, and that cryotherapy is the tool that can considerably accelerate recovery.
Athletes with poor recovery and a history of injuries are unable to maintain the consistency required to achieve optimum performance. Athletes seeking optimal performance and competitive fitness benefits should incorporate Whole Body Cryotherapy into their training and recuperation routine. If you desire improved muscle healing, less fatigue, or a quicker recovery time, please contact our trained staff at Body & Mind to schedule an appointment.
Muscle & Joint Repair – Accelerated Soft Tissue Healing
Improves recovery time during training and after injury
Boosts energy and stamina
Reduces inflammation all over the body
Relieves joint and muscle pain
Muscle fatigue is reduced, and performance is maintained.
The term cryotherapy is derived from the Greek words cryo, which means “cold,” and therapy, which means “cure.” Ice packs and ice baths have been used for many years to reduce swelling and inflammation. Cryotherapy is a much faster and more effective way of cooling damaged tissue and effectively treating a variety of conditions in order to improve patients’ overall health. Cryotherapy may be right for you if you want to reduce pain, speed up the healing process, simply improve general health and wellness, or find solutions to any of the other conditions listed below. Cryotherapy significantly improves symptoms related to: In addition to reducing chronic pain and increasing systemic immunity, studies and other reported benefits indicate that cryotherapy significantly improves symptoms related to:
Fibromyalgia
Postoperative recovery
Depression, anxiety, and stress
Tendonitis and joint inflammation
Arthritis
Psoriasis
Sleep disorders
WBC fools body sensors into triggering the same response as if you were freezing, thus stimulating the body’s natural healing, detoxification, and rejuvenation processes. As their bodies labour harder to reheat and transport blood, as well as a rush of oxygenated, nutrient-rich blood to the skin’s surface following a treatment, numerous individuals have reported dramatic improvements in circulation. Among the benefits cited are the following: Increased collagen production, decreased signs of aging, enhanced metabolism and weight management advantages, younger-looking complexion, and cellulite reduction.
WBC is a non-invasive therapy that involves briefly exposing the body to extreme cold. Cryotherapy was originally developed in the 1970s to aid in the treatment of rheumatoid arthritis, but it quickly became clear that it had many other potential benefits, such as improved athletic recovery time, decreased joint pain and inflammation.
Rapid cooling of the whole body results in a systemic nervous reflex due to receptors being stimulated due to skin temperature drop from around 35°C down to between 15 to 20°C. This produces a positive effect on metabolism, circulatory and nervous system after the treatment.
You will feel more alert and rejuvenated after receiving whole-body cryotherapy treatment. As your body temperature returns to normal, blood vessels dilate and endorphins rush through your body, with effects lasting 4 to 6 hours on average. Many repeat users report improved sleep quality after WBC cryotherapy.
Pain relief, anti-inflammatory response, improved joint function, regulation of central activity levels, improved quality of sleep, improved skin health, and improved metabolic function are the main reported benefits of WBC.
Electric whole body cryotherapy is the safest type of WBC with no storage of nitrogen or delivery issues. The most important temperature to focus on in WBC is the skin temperature and how this is reduced with a combination of very cold temperatures and also air flow. The actual temperature provided is less important than the effect of the exposure on the body’s skin temperature which needs to be significant, at least 10 degrees drop to induce the required thermal shock.
REDUCE INFLAMMATION, DECREASE STRESS, IMPROVE SLEEP, ENHANCE IMMUNE FUNCTION, IMPROVE CONCENTRATION, MEMORY AND MIND ACUITY, SPEED UP RECOVERY
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