Body & Mind is more than just a Wellness center, it’s a concept. It’s the sharing of a healthier, fitter, and more in tune way of being, designed to support your fitness goals, facilitate detoxification, and aid in the healing process.
Whole Body Cryotherapy
We have always been dedicated to bringing our clients the latest in health and wellness. Our advanced cryotherapy chamber lets us bring you the benefits of drug-free recovery for sports, injuries, and inflammation.
We have a specially designed chamber where you can safely benefit from cold exposure.
You enter our chamber as if you were entering a shower cubicle. The door is closed during your treatment but can be opened at any time by you. Our team will be with you the entire time and can also open the door at any time.
We use electricity rather than liquid nitrogen to reduce the temperature to -121 degrees Fahrenheit.
Before your session, our team will walk you through a detailed checklist to ensure your safety. We will be with you every step of the way. You should expose as much skin as possible for maximum benefit, so we provide you with cotton shorts and a crop top. We also have protective gear for your ears, hands, and feet.
Open 6 a.m – 10 p.m
Rebalance Impulse – Neuro Relaxation
An unparalleled experience of relaxation and revitalization, clinically proven & backed by science.
Rebalance Impulse is a non-invasive Mental Wellness & Neuro-Relaxation machine. Our stimulation and cognitive training device based on applied neuroscience is mainly devoted to fighting chronic stress, improving sleep quality, and enhancing vitality.
After a few 30-minute sessions, and sometimes after just the first one, each user discovers his or her ideal relaxation method and unlocks the keys to controlling stress. Stress diminishes, the level of vitality increases these are the signs of balance being restored.
Neurotechnology focuses on neuroscience with sound & visual stimulation interacting with the nervous system. Combining this with neurofeedback & biofeedback provides greater insight into the nervous system, brain activity & the positive effect this technology delivers. By using neurotechnology, it reduces stress & improve quality of life.
Open 6 a.m – 10 p.m
AirPod Hyperbaric Hydroxy Therapy
The Hyperbaric Hydroxy AirPod is the first of its kind in Gibraltar, offering an effortless and one-of-a-kind wellness experience that works by accelerating the body’s own healing process by increasing oxygen absorption by up to 35%.
The AirPod Hydroxy therapy is a safe, effective, and innovative restorative therapy that uses three pressure settings to deliver a combination of oxygen and hydrogen.
Hydrogen Therapy, also known as Hydroxy, is an innovative and patented therapy that delivers a combination of oxygen and hydrogen for disease prevention and anti-ageing.
The AirPod Hydroxy takes oxygen therapy to a whole new level. Hydrogen is at the cutting edge of scientific research, offering an exciting new therapy for disease prevention and anti-aging.
Why? Hydrogen has been shown to selectively target and scavenge toxic Reactive Oxygen Species, also known as “free radicals,” in order to prevent disease, degeneration, and aging caused by body oxidation (rusting).
Open 6 a.m – 10 p.m
Sauna & Steam Room
In our naturally heated Finnish sauna, you can reconnect with nature. The allure of a sauna is similar to gazing into a roaring fire, stirring something deep within us. The gentle heat and warm scent of wood panels evoke a primitive human sense of well-being.
While you breathe deeply and let go of stress, your muscles are gently coaxed into relaxation. It is an excellent way to release tensions that you may have carried unconsciously. Beautiful views of the rock of Gibraltar round out the experience, as does a cold cryotherapy treatment or water dip in our climatized pool for maximum health benefits.
For detoxing, loosening muscles, improving respiration, lowering blood pressure, and promoting healthier skin, we also have a separate steam room.
Open 6 a.m – 10 p.m
Fully Loaded Technogym
We’ve designed a highly adaptable fitness suite that provides a full-body workout.
You can concentrate on cardio, core strength, balance, flexibility, and endurance, or you can mix it up. Furthermore, all of our equipment is cutting-edge and has been optimized to provide you with the best results possible.
From treadmills to larger multi-purpose fitness equipment, we have it all.
If you’re new to using a gym, don’t worry; one of our friendly and knowledgeable wellness specialists will show you the ropes.
Open 6 a.m. to 10 p.m.
SPA Facilities
Body & Mind has always been concerned with your well-being. Our spa was designed with four treatment rooms in mind. You should never compete to lose weight, become healthier, or simply relax.
Each room is a private Eden, complete with its own music speakers to create a distinct ambiance that is carefully synchronized with your treatments.
Open 6 a.m to 10 p.m
Localised Cryotherapy
Localized cryotherapy is designed to provide extremely cold air to specific areas of the body. The applicator is placed over a specific area of the body that requires attention & cold air is applied with continued movement. It helps for pain relief, inflammation & injury recovery.
Cryotherapy is used to treat acute injuries and chronic pain at the source. You can enjoy some of the benefits of our Whole Body Cryotherapy without exposing your entire body to cold temperatures by precisely delivering cryo-therapeutic treatments to the affected area.
Localized Cryotherapy functions similarly to Whole Body Cryotherapy. Cooling the treated area constricts blood vessels, reducing pain and soreness by decreasing inflammation. Localized cryotherapy, when used as part of an injury rehabilitation program for joints and muscles, can speed recovery by reducing edema and improving mobility. It can also be used to treat muscle spasms and post-activity recovery.
Supplementing Whole Body Cryotherapy with Localized Cryotherapy simply increases the effectiveness of treatments, resulting in better results faster!
Open 6 a.m – 10 p.m
Pneumatic Compression
Mueller REVIVE Compression Technology can help you recover faster, reduce pain, and perform better. REVIVE innovative compression sleeves, M4 Console, and overlapping chambers promote faster recovery before, during, and after workouts, activity, or simply standing on your feet by stimulating the body’s natural circulation with precise levels of pressure. With a personalized range of therapeutic pressure, this adjustable system optimizes your recovery.
Using precise pressure levels, the Mueller REVIVE compression sleeves and pump work together to accelerate the body’s natural circulation. The overlapping chambers are one of the many great features of the REVIVE compression sleeves. Each garment provides the most focused and accurate gradient compression with multiple chamber garments, each with a 30% overlap. Faster cycle times enable more flushes, resulting in more efficient recovery. Each treatment with each individual garment benefits from complete and rapid pressure release.
Open 6 a.m – 10 p.m
REDUCE INFLAMMATION, DECREASE STRESS, IMPROVE SLEEP, ENHANCE IMMUNE FUNCTION, IMPROVE CONCENTRATION, MEMORY AND MIND ACUITY, SPEED UP RECOVERY
6:00 AM - 10:00 PM
8:00 AM - 8:00 PM
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